Therapy methods

Bridge Over River

Eye Movement Desensitisation and Reprocessing 

EMDR is an affective and gentle trauma therapy that has been tested and researched over the last 20 years in many countries. It is now best practice therapy in the UK for many issues.

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Cognitive Behavioural Therapy


This therapy (also known as CBT)

has been proven to be an effective evidence based practice for improving mental health. Guided by empirical research CBT focusses on personal coping strategies that target solving current problems and changing unhelpful thoughts, behaviours and emotions.